Trait anxiety test4/5/2024 ![]() In fact, “fight or flight” is not a useful response to modern stressors like work or financial pressure. Today, we do not have those same needs in order to ensure our survival. Having this response to threats was necessary for prehistoric humans to be prepared to run away from a threat (such as a group of predatory animals) or confront and fight off a threat (such as a lone predatory animal). Under these conditions, the body will prepare for what is called the “fight or flight” response. It is an emotional signal and useful tool that occurs when we sense some type of threat. ![]() Many of these instruments are complimented by reports or workbooks that provide tips and exercises to manage stress and anxiety.Īnxiety is an unpleasant feeling that we all experience at times. These instruments measure anxiety or stress in a variety of situations including test anxiety, school-related stress, and anxiety as a state-like and trait-like construct.
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